Sports Nutrition

Service Description

Whether you are new to an endurance sport and not quite sure how to fuel appropriately, or have been in the game for a period of time and now looking for help with your nutrition to help maximise performance and recovery during training, then this service is for you. This includes the following: 1. Initial 60 min consultation and evaluation online, which includes goal setting, calorie and macronutrient calculation. 3. Individualised nutrition plan delivered within 2-3 days and updated every fortnight. 4. Fortnightly check-in online (15 min) to monitor progress. Minimum period of 12 weeks at $70 per week & 2 weeks cancellation notice period.